Vegan Diet For Hair Health

Vegan Diet For Hair Health

  • By - Justin Thomas
  • 10 June, 2020

6 Vegetarian food for faster hair growth- Vegan Diet For Hair Health

Iron-loaded green leafy vegetables

Food for hair growth vegetables contains iron, zinc, vitamin A and C mainly spinach. If you have an iron deficiency then it links to many health issues.

Iron deficiency causes hair fall as hair roots do not get enough amount of oxygen which prevents hair growth and weaker hair strands.

Vit A in spinach helps to produce sebum which moisturizes the scalp.

Avocados with the rich source of Vit E and Fatty acids

This is one of the delicious and nutritious supplements for healthy hair growth.

It contains a rich amount of Vit E with antioxidant properties that help in combating oxidative stress by neutralizing free radicals and stops greying of hair.

Vitamin E has the property of improving blood circulation thus speed up hair growth.

Also, essential fatty acids not produced by the body so we can add avocados in the daily diet in the form of salad or making the tasty smoothie for all hair problems.

Citrus fruits with a good dose of Vitamin C

Vitamin C has the antidandruff property thus it prevents hair fall. Also, Citrus fruits provide collagen protein which helps to strengthen the hair strands and prevent it from getting brittle and damaged.

Also, Vitamin C is required for iron absorption. Thus if iron deficiency is there, then it causes many hair problems.

Nuts and seeds packed with omega 3 fatty acids

As our bodies do not make essential healthy fats that need to provide to the body from diet.

Especially Almonds and walnuts containing omega 3 fatty acids make stronger and thicker hair.

Flaxseeds also provide the same benefits as above.

Beans plant-based source of Protein

Beans contain a good amount of protein, zinc, iron, and biotin. This great combination of healthy nutrients promotes optimal hair health.

Beans are also versatile and inexpensive which we can easily include in the diet.

Sweet Potatoes

This is loaded with Beta carotene which converts into vitamin A by our body. As previously mentioned, Vitamin A helps to produce sebum makes the scalp healthier.

Also, it prevents the regressing of hair follicles so follicles start boosting hair growth.

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