supplements for hair

Essential Hair Growth Supplements for Healthy Hair

  • By - Justin Thomas
  • 27 April, 2020

Long, healthy, shiny and lustrous hair is the dream of every woman and indeed I can say it is the crowning glory of every woman.

It is very essential to maintain a healthy scalp but it is very critical to pay attention to it in today’s hectic life, as hair strands are exposed to environmental pollution and various chemicals which make the hair dry, brittle and frizzy. Although there are some other factors such as age, hormones and imbalanced diet which cause various hair problems.

Hair strands are made up of a tough protein called keratin and it is needed to nourish the hair strands with different minerals and vitamins.

Which foods help hair grow faster?

I am listing some best food products which you can include in your daily diet to promote healthy hair growth.

Which non-veg food is good for hair?

Protein-Rich Egg

Egg oil

Does eating egg make your hair grow?

Egg contains a good amount of protein and biotin. As we know hair strands are made up of keratin, (a type of protein) and biotin is required for the synthesis of protein, it becomes essential to include proteins in one's daily diet.

Egg also contains some other minerals such as zinc, selenium and other compounds which make eggs a superfood for hair growth.

Egg oil available online @

Meat with a great amount of protein

meat for hair supplement

Meats rich in protein content, especially red meats, aid hair growth and solve hair related problems.

Red meat is a rich source of iron that helps RBC to circulate oxygen in the body including hair follicles to promote hair growth.


6 Vegetarian food for faster hair growth 

Iron-loaded green leafy vegetables

Food for hair- green, leafy vegetables like spinach contain iron, zinc, vitamin A and C. 

Iron deficiency causes hair fall as hair roots do not get enough amount of oxygen which prevents hair growth and weaker hair strands.

Vitamin A in spinach helps to produce sebum which moisturizes the scalp.

Avocados are a rich source of Vitamin E and Fatty acids

hair supplement food

This is one of the more delicious supplements for healthy hair.

It contains a rich amount of Vitamin E with antioxidant properties that help in combating oxidative stress by neutralizing free radicals and stops greying of hair.

Vitamin E is key for improving blood circulation thus speeding up hair growth.

Also, essential fatty acids that are not produced by the body, can be added by adding avocados in one's diet in the form of a salad or smoothie.

Citrus fruits with a good dose of Vitamin C

vitamin c for hair growth

Vitamin C has antidandruff properties, thus it prevents hair fall. Citrus fruits also provide collagen which helps to strengthen the hair and prevent it from becoming brittle.

Also, Vitamin C is required for iron absorption.

Nuts and seeds packed with omega 3 fatty acids

Nuts for hair growth

As our bodies do not produce essential healthy fats, they need to be incorporated through the diet.

Almonds and walnuts containing omega 3 fatty acids help make hair stronger and thicker. Flaxseeds also provide the same benefits as above.

Beans, plant-based source of protein

Beans contain a good amount of protein, zinc, iron and biotin. This great combination of healthy nutrients promotes optimal hair health.

Beans are also versatile and inexpensive which we can easily include in the diet. Beans can also be a popular option for vegetarians who do not consume eggs.

Sweet Potatoes

Sweet potato

This is loaded with beta carotene which converts into vitamin A in our body. As previously mentioned, Vitamin A helps to produce sebum makes the scalp healthier.

Also, it prevents the regressing of hair follicles so follicles start boosting hair growth.

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